{"id":795,"date":"2023-07-12T13:06:54","date_gmt":"2023-07-12T12:06:54","guid":{"rendered":"https:\/\/bsnutrition.com\/?page_id=795"},"modified":"2023-10-16T13:18:45","modified_gmt":"2023-10-16T12:18:45","slug":"activite","status":"publish","type":"page","link":"https:\/\/bsnutrition.com\/nl\/activite\/","title":{"rendered":"Lichamelijke activiteit"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"795\" class=\"elementor elementor-795\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230d41c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230d41c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3beec6\" data-id=\"b3beec6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa74d7c elementor-widget elementor-widget-heading\" data-id=\"aa74d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activit\u00e9 physique : se maintenir en forme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-045f97b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"045f97b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c34d0f\" data-id=\"6c34d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26509fe elementor-widget elementor-widget-image\" data-id=\"26509fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"5559\" data-permalink=\"https:\/\/bsnutrition.com\/nl\/news\/beautiful-couple-running-in-the-street\/\" data-orig-file=\"https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?fit=4071%2C2714&amp;ssl=1\" data-orig-size=\"4071,2714\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;Portrait of beautiful couple running in the street.&quot;,&quot;created_timestamp&quot;:&quot;1446234155&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;Beautiful couple running in the street.&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Beautiful couple running in the street.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Portrait of beautiful couple running in the street.&lt;\/p&gt;\" data-medium-file=\"https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?fit=800%2C534&amp;ssl=1\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?fit=800%2C534&amp;ssl=1\" class=\"attachment-large size-large wp-image-5559\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?w=4071&amp;ssl=1 4071w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bsnutrition.com\/wp-content\/uploads\/2023\/10\/beau-couple-courir-dans-rue.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd779b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd779b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-525ec70\" data-id=\"525ec70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-808e626 elementor-widget elementor-widget-heading\" data-id=\"808e626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Aanbeveling:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2755558 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2755558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Doe elke dag of bijna elke dag minstens een half uur aan matige lichaamsbeweging \u00b9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Oudere mensen met beperkte mobiliteit moeten minstens 3 dagen per week aan lichaamsbeweging doen om hun evenwicht te verbeteren en vallen te voorkomen \u00b9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef50c34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef50c34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-748bb96\" data-id=\"748bb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0293233 elementor-widget elementor-widget-heading\" data-id=\"0293233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Een aanvulling kiezen :<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f4131 elementor-widget elementor-widget-text-editor\" data-id=\"a6f4131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li class=\"p1\"><b><span style=\"font-size: 16px;\">De behoeften van de pati\u00ebnt bepalen<\/span><span class=\"s2\"><br \/><\/span><\/b>Het doel van orale voedingssupplementen is om de voedingsbehoeften van ondervoede pati\u00ebnten aan te vullen naast hun gebruikelijke voeding.<br \/>De keuze van de orale voedingssupplementen moet gebaseerd zijn op de specifieke behoeften van de pati\u00ebnt. Lactose-intolerantie? Diabetes? Vezelvrij dieet? Aangepaste textuur?<\/li><li><p class=\"p1\"><b>Smaak speelt een belangrijke rol bij het controleren van de voedingsbehandeling<\/b><\/p><\/li><li><p class=\"p1\"><b>Geen terugbetaling in Belgi\u00eb, bijvoeding moet toegankelijk zijn<br \/><\/b>60% van de vroegtijdige stopzettingen van behandelingen is te wijten aan de prijs*.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baf0f7d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baf0f7d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac540a8\" data-id=\"ac540a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b247a17 elementor-widget elementor-widget-spacer\" data-id=\"b247a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4fc74 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e4fc74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un adulte sur quatre dans le monde ne pratique pas une activit\u00e9 physique aux niveaux recommand\u00e9s \u00e0 l\u2019\u00e9chelle mondiale.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c41b9 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"c1c41b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e068453 elementor-widget elementor-widget-spacer\" data-id=\"e068453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d78ea55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d78ea55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edd951c\" data-id=\"edd951c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09c8986 elementor-widget elementor-widget-heading\" data-id=\"09c8986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Voorbeeld:  <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9177a4e elementor-widget elementor-widget-text-editor\" data-id=\"9177a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li class=\"p1\"><p class=\"p1\"><span style=\"font-size: 16px;\"><strong>Combien de compl\u00e9ments dois-je prendre par jour ?<\/strong><b><br \/><\/b><\/span>De minimaal aanbevolen inname, naast de gebruikelijke voeding, is 400 kcal en 30 g* eiwit per dag.<br \/>Bijvoorbeeld: een Delical HpHc en een Floridine overdag.<br \/>(*ESPEN Guideline, 2018).<\/p><\/li><li><p class=\"p1\"><b>Varieer je behandeling<br \/><\/b>Aarzel niet om de smaak en textuur van je voedingssupplementen te vari\u00ebren om verveling te voorkomen.<\/p><\/li><li><p class=\"p1\"><b>Volumeprobleem?<br \/><\/b>Delical Geconcentreerd geeft je de kans om aan de voedingsaanbevelingen te voldoen met slechts \u00e9\u00e9n flesje per dag.<\/p><p class=\"p1\">\u00a0<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Activit\u00e9 physique : se maintenir en forme Recommandation : Pratiquer une activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e, tous les jours ou presque, pendant une demi-heure au moins \u00b9. Les personnes \u00e2g\u00e9es dont la mobilit\u00e9 est r\u00e9duite devraient pratiquer une activit\u00e9 physique visant \u00e0 am\u00e9liorer l\u2019\u00e9quilibre et \u00e0 pr\u00e9venir les chutes au moins 3 jours par semaine \u00b9. [&hellip;]<\/p>\n","protected":false},"author":106406572,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-795","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P7CY5T-cP","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bsnutrition.com\/nl\/wp-json\/wp\/v2\/pages\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsnutrition.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bsnutrition.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bsnutrition.com\/nl\/wp-json\/wp\/v2\/users\/106406572"}],"replies":[{"embeddable":true,"href":"https:\/\/bsnutrition.com\/nl\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":10,"href":"https:\/\/bsnutrition.com\/nl\/wp-json\/wp\/v2\/pages\/795\/revisions"}],"predecessor-version":[{"id":5721,"href":"https:\/\/bsnutrition.com\/nl\/wp-json\/wp\/v2\/pages\/795\/revisions\/5721"}],"wp:attachment":[{"href":"https:\/\/bsnutrition.com\/nl\/wp-json\/wp\/v2\/media?parent=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}