Delical recipes · Savoury dishes
Chicken escalope with mustard
Nutrition information
- 676kcal
- 39 gof protein
- 72 gcarbohydrate
- 25 gfat
Nutrition information for the recipe, as a guide only.
Ingredients
- 1 × 200 ml bottle of Delical HPHC 360 plain
- 4 chicken escalopes (+/- 120 g each)
- 2 tbsp flour
- 4 tbsp mustard
- 4 tbsp olive oil
- 2 red peppers
- 1 yellow pepper
- 250 g basmati rice
- 1 garlic clove
- 1 brown onion
- Salt, pepper
- Herbes de Provence
Method
For the chicken
- Coat the chicken escalopes in the flour.
- Heat the olive oil in a frying pan, then brown the escalopes on both sides for about 5 minutes.
- In a bowl, mix the Delical HPHC 360 plain and the mustard, then pour into the frying pan.
- Season with salt and pepper, then simmer for 15 minutes until the sauce thickens.
For the vegetables
- Fry the onion and the garlic clove in a saucepan with olive oil.
- Cut the peppers into strips and add them to the saucepan with salt, pepper and herbes de Provence.
- Simmer over a medium heat, stirring from time to time, until the vegetables are soft.
For the rice
- Cook according to the packet instructions.
Made with
Delical HPHC 360
Add it to your list to show your pharmacist.
- Delical HPHC 360PlainCNK 41341851
