Taranis recipes

Reduced-protein recipes for the diets prescribed for inherited metabolic disorders and kidney disease. Adjust the quantities to your diet.

91 recipes

Starters Pumpkin fritters Prep 20 min · cooking 10 min · 3 servings 198 kcal · 0.3 g protein Extras Arancini Prep 30 min · cooking 5 min · 75 arancini (40 g each) 83.3 kcal · 0.35 g protein Desserts Apple fritters Prep 20 min · cooking 20 min · 2 servings 263 kcal · 0.4 g protein Festive desserts Carnival doughnuts Prep 10 min · cooking 20 min · 4 servings 401.9 kcal · 0.2 g protein Starters Vegetable fritters Prep 10 min · cooking 5 min · 3 servings 160 kcal · 0.1 g protein Starters Scandinavian-style meatballs Prep 15 min · cooking 25 min · 2 servings 142 kcal · 1.5 g protein Starters Wasabi fish balls Prep 15 min · cooking 15 min · 2 servings 125 kcal · 1.2 g protein Starters Meat Substitute skewers Prep 15 min · cooking 5 min · 2 servings 182 kcal · 1.30 g protein Desserts Brownies Prep 15 min · cooking 20 min · 4 servings 367 kcal · 0.4 g protein Festive desserts Coffee Yule log Prep 30 min · cooking 20 min · 10 servings 0.2 g protein Starters Turmeric and spinach loaf Prep 20 min · cooking 40 min · 2 servings 239 kcal · 3.7 g protein Starters Carrot and swede loaf Prep 10 min · cooking 30 min · 3 servings 192 kcal · 1.3 g protein Desserts Plain loaf cake Prep 5 min · cooking 20 min · 8 servings 203 kcal · 0.1 g protein Desserts Cherry clafoutis Prep 15 min · cooking 45 min · 6 servings 273 kcal · 0.7 g protein Desserts Morello cherry and aniseed clafoutis Prep 20 min · cooking 20 min · 2 servings 142 kcal · 1.4 g protein Desserts Cherry fondant hearts Prep 10 min · cooking 25 min · 2 servings 157 kcal · 0.2 g protein Main courses Coquillettes bolognese Prep 15 min · cooking 25 min · 2 servings 383 kcal · 2.8 g protein Starters Courgettes stuffed with rice substitute Prep 1 h · cooking 50 min · 4 courgettes 323 kcal · 4.32 g protein Main courses Couscous with dried apricots and saffron Prep 20 min · cooking 25 min · 2 servings 406 kcal · 2.3 g protein Main courses Aubergine couscous Prep 30 min · cooking 50 min · 2 servings 311 kcal · 3.1 g protein Main courses Kefta couscous Prep 15 min · cooking 25 min · 2 servings 120 kcal · 3.1 g protein Main courses Fish couscous with golden turnips Prep 30 min · cooking 30 min · 2 servings 354 kcal · 2.5 g protein Main courses Green couscous with aniseed Prep 30 min · cooking 20 min · 2 servings 377 kcal · 4.6 g protein Extras Pepper cream Prep 5 min · 1 serving 101 kcal · 1 g protein Desserts Smooth marshmallow cream Prep 20 min · cooking 20 min · 2 servings 102 kcal · 0.4 g protein Extras Crème pâtissière Prep 10 min · cooking 5 min · 1 serving 215 kcal · 0.4 g protein Extras Crêpes Prep 10 min · cooking 20 min · 10 servings 42 kcal · 0.1 g protein Starters Sweet and sour croquettes Prep 15 min · cooking 25 min · 2 servings 196 kcal · 1.35 g protein Starters Cumin croquettes Prep 15 min · cooking 25 min · 2 servings 243 kcal · 1.2 g protein Starters Cheesy semolina croquettes Prep 20 min · cooking 5 min · 2 servings 229 kcal · 0.3 g protein Extras Yellow Dalia Prep 5 min · 1 serving 80 kcal · 0.48 g protein Extras Green Dalia Prep 5 min · 1 serving 81 kcal · 0.3 g protein Starters Rice substitute domes with peppers Prep 50 min · cooking 40 min · 4 domes 370 kcal · 2.25 g protein Starters Courgette flan Prep 10 min · cooking 35 min · 3 servings 90 kcal · 1.7 g protein Main courses Vegetable flan Prep 15 min · cooking 20 min · 2 servings 344 kcal · 0.7 g protein Extras Focaccia Prep 20 min · cooking 30 min · 15 servings 332 kcal · 0.7 g protein Starters Carrot and cumin fondant Prep 25 min · cooking 40 min · 3 servings 137 kcal · 1.8 g protein Desserts Fritelles Prep 20 min · cooking 20 min · 12 servings 140 kcal · 0.08 g protein Festive desserts Galette des rois Prep 30 min · cooking 45 min · 10 servings 210 kcal · 0.4 g protein Festive desserts Rainbow cake Prep 1 h 30 min · cooking 3 × 20 min · 10 servings 0.4 g protein Festive desserts Valentine’s Day cake Prep 50 min · cooking 10 min · 4 servings 230 kcal Main courses Potato cake Prep 45 min · cooking 35 min · 4 servings 327 kcal · 1.2 g protein Main courses Orange rice substitute cake Prep 40 min · cooking 30 min · 6 ramekins 129 kcal · 0.37 g protein Main courses Fried gnocchi Prep 15 min · cooking 15 min · 2 servings 277 kcal · 0.1 g protein Main courses Courgette and olive gratin Prep 10 min · cooking 35 min · 2 servings 162 kcal · 3.1 g protein Main courses Vegetable lasagne Prep 25 min · cooking 30 min · 6 servings 504.5 kcal · 3.5 g protein Desserts Honey madeleine Prep 10 min · cooking 20 min · 12 servings 63 kcal · 0.006 g protein Desserts Orange blossom madeleines Prep 15 min · cooking 15 min · 2 servings 375 kcal · 0.3 g protein Main courses Rice substitute and raw vegetable maki Prep 20 min · cooking 10 min · 4 × 3 maki 204 kcal · 0.71 g protein Main courses Makroud Prep 30 min · cooking 15 min · 4 servings 693 kcal · 0.4 g protein Main courses Light moussaka Prep 15 min · cooking 7 min · 2 servings 138 kcal · 2.1 g protein Desserts Jelly bean muffins Prep 10 min · cooking 25 min · 6 servings 196 kcal · 0.2 g protein Starters Vegetable muffins Prep 15 min · cooking 50 min · 16 muffins 175.8 kcal · 0.8 g protein Starters Roasted onion and poppy seed muffins Prep 20 min · cooking 20 min · 6 servings 91 kcal · 0.6 g protein Extras Turmeric and orange blossom muffins Prep 10 min · cooking 25 min · 6 servings 184 kcal · 0.2 g protein Starters Savoury carrot and orange muffins Prep 15 min · cooking 25 min · 8 servings 60 kcal · 0.4 g protein Starters Crispy mint spring rolls Prep 25 min · cooking 10 min · 2 servings 263 kcal · 2.6 g protein Extras Shortcrust pastry Prep 20 min · cooking 25 min · 4 servings 198 kcal · 0.1 g protein Extras Fresh mini pan bagnat Prep 15 min · cooking 25 min · 2 servings 243 kcal · 1.6 g protein Extras Mini Provençal sandwich Prep 25 min · 2 servings 276 kcal · 1.5 g protein Extras Little curry puffs Prep 10 min · cooking 20 min · 24 servings 68 kcal · 0.1 g protein Festive desserts Little Easter nests Prep 10 min · cooking / · 3 servings 0.2 g protein Festive desserts Cupcake tower Prep 35 min · cooking 20 min · 6 servings 0.2 g protein Extras Gourmet pitta Prep 10 min · cooking 25 min · 2 servings 239 kcal · 2 g protein Main courses Pizza Prep 25 min · cooking 15 min · 2 servings 420 kcal · 1.7 g protein Extras Assorted cake pops Prep 20 min · cooking 5 min · 10 servings 49 kcal · 0.05 g protein Extras Little gingerbread man Prep 10 min · cooking 20 min · 12 servings 72 kcal · 0.09 g protein Desserts Mini caramel loaf cake Prep 10 min · cooking 20 min · 12 servings 66 kcal · 0.08 g protein Starters Provençal-style quenelles Prep 30 min · cooking 15 min · 2 servings 398 kcal · 1.5 g protein Starters Green quenelles Prep 15 min · cooking 10 min · 2 servings 116 kcal · 2.2 g protein Starters Semolina quenelles Prep 20 min · cooking 10 min · 2 servings 297 kcal · 0.35 g protein Extras Bread recipe Prep 1 h · cooking 50 min · 2 servings 107 kcal · 0.26 g protein Main courses Rice pudding with milk substitute Prep 20 min · cooking 20 min · 8 servings 0.18 g protein Main courses Vegetable rice Prep 30 min · cooking 20 min · 3 servings 382 kcal · 0.5 g protein Festive desserts Lemon shortbread Prep 30 min · cooking 5 min · 2 servings 0.3 g protein Desserts Jam shortbread biscuits Prep 10 min · cooking 30 min · 12 servings 117 kcal · 0.05 g protein Starters Fresh rice substitute salad Prep 20 min · cooking 10 min · 4 plates 198 kcal · 1.5 g protein Starters Cardamom curry samosas Prep 15 min · cooking 25 min · 2 servings 169 kcal · 1.7 g protein Extras Béchamel sauce Prep 10 min · cooking 10 min · 2 servings 97 kcal · 0.18 g protein Main courses Sausages Prep 15 min · cooking 10 min · 6 servings 181 kcal · 0.4 g protein Desserts Creamy semolina pots Prep 15 min · cooking 15 min · 2 servings 376 kcal · 0.6 g protein Main courses Pepper and cauliflower soufflé Prep 20 min · cooking 20 min · 2 servings 165 kcal · 2.4 g protein Main courses Barbecue steak Prep 15 min · cooking 25 min · 2 servings 135 kcal · 1 g protein Starters Fresh tabbouleh Prep 30 min · cooking 5 min · 2 servings 294 kcal · 1.8 g protein Starters Sunshine tabbouleh Prep 30 min · cooking 5 min · 2 servings 360 kcal · 2.8 g protein Starters Tabbouleh Prep 15 min · resting 1 h · 4 servings 99 kcal · 0.6 g protein Main courses Seafood tagine Prep 15 min · cooking 25 min · 2 servings 100 kcal · 2.6 g protein Main courses Leek tart Prep 30 min · cooking 15 min · 3 servings 390 kcal · 2.4 g protein Main courses Creole tart Prep 20 min · cooking 30 min · 2 servings 198 kcal · 0.9 g protein Main courses Tomato and thyme tart Prep 20 min · cooking 25 min · 3 servings 445 kcal · 1 g protein Starters Cheese-flavoured pumpkin tartlets Prep 15 min · cooking 25 min · 6 servings 179 kcal · 0.6 g protein