Delical recipes · Savoury dishes
Salmon and spinach quiche
Nutrition information
- 982kcal
- 39 gof protein
- 54 gcarbohydrate
- 67 gfat
Nutrition information for the recipe, as a guide only.
Ingredients
- Up to 12 scoops of Delical Mon Mix Protéines & Calories
- 1 sheet of puff pastry
- 150 g smoked salmon (or smoked trout)
- 300 g baby spinach
- 2 eggs
- 300 g soft cheese
- 1/2 vegetable stock cube
- Salt, pepper, 1 pinch of Espelette pepper
- Optional: 75 g grated cheese
Method
- Rinse the spinach. Sauté it in a sauté pan for 3 to 5 min with ½ stock cube, then drain and set aside.
- Preheat the oven to 185 °C.
- In a mixing bowl, mix the eggs and soft cheese. Gradually add the scoops of Delical Mon Mix Protéines & Calories, mixing all the time. Season with salt and pepper, then add a pinch of Espelette pepper.
- Add the smoked salmon, cut into strips, and the drained spinach. Stir.
- Line a tart tin with the pastry, then prick the base with a fork. Pour in the filling and, if you like, sprinkle with grated cheese.
- Bake for 40 min, until the quiche is nicely golden.
Made with
Delical Mon Mix Protéines & Calories
Add it to your list to show your pharmacist.
- Delical Mon Mix Protéines & CaloriesNeutralCNK 58553661
