Taranis Recipes · Starters
Courgettes stuffed with rice substitute
Nutrition information
- 323kcal
- 4.32 gof protein
- 107.4 mgphenylalanine
- 172 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 600 g round or long courgettes (4)
- 300 g tomatoes
- 150 g onions
- 150 g Rice Substitute
- 500 ml water
- 4 tbsp olive oil
- Garlic, parsley, thyme
- Salt, pepper
Method
- Cut the top third off the courgettes and set the tops aside. Hollow out the bottom part and cut the flesh into small dice.
- Plunge the tomatoes into boiling water for 1 to 2 min, peel them, then dice them.
- Slice the onions. Fry them in the oil, then add the diced vegetables, garlic and herbs and simmer for a few moments.
- Cook the Rice Substitute in 500 ml boiling water for 8 min, then rinse in cold water.
- Fill the courgettes with the mixture of Rice Substitute and vegetables. Put the tops back on and bake for 40 min at 180 °C.
Made with
Taranis Rice Substitute
Add it to your list to show your pharmacist.
- Taranis Rice Substitute500 gCNK 43873041
