Taranis Recipes · Main courses

Green couscous with aniseed

  • Prep 30 min · cooking 20 min
  • 2 servings
Green couscous with aniseed
  • 377kcal
  • 4.6 gof protein
  • 135 mgphenylalanine
  • 220 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 120 g couscous
  • ½ fennel bulb
  • 1 courgette
  • 100 g green beans
  • 1 tsp green aniseed
  • 1 sprig of tarragon
  • Olive oil
  • Fleur de sel

Method

  1. Measure out 120 g couscous (1 cup). Add the same volume of boiling water. Leave to swell for 4 minutes.
  2. Dip in cold water and rub the grains between your fingers to separate them. Drain and season with salt and the aniseed.
  3. Trim the ends of the courgette and cut it into sticks. Cut the beans in half. Cook them in boiling salted water for 15 min.
  4. Lift out the beans with a slotted spoon and cook the courgette sticks for 6 minutes.
  5. Slice the fennel. Season the raw and cooked vegetables with a drizzle of olive oil and fleur de sel.

Made with

Taranis Couscous

Taranis Couscous Pasta, rice and semolina Taranis Couscous For couscous or tabbouleh.

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  • Taranis Couscous500 gCNK 1455559
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