Taranis Recipes · Main courses

Aubergine couscous

  • Prep 30 min · cooking 50 min
  • 2 servings
Aubergine couscous
  • 311kcal
  • 3.1 gof protein
  • 108 mgphenylalanine
  • 147 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 aubergine
  • 120 g couscous
  • 2 tomatoes
  • 1 sweet onion
  • 1 pinch of ras el hanout
  • A few sprigs of coriander
  • 1 garlic clove
  • Olive oil
  • Salt and pepper

Method

  1. Cut the aubergine into thin slices. Peel and slice the onion.
  2. Arrange the aubergine slices and onion on a baking tray lined with baking paper, drizzle with olive oil and bake for 40 min at 150 °C.
  3. Meanwhile, cut the tomatoes and remove the seeds. Season them with the ras el hanout and chopped coriander.
  4. Measure out 120 g couscous (1 cup). Add the same volume of boiling water. Leave to swell for 4 minutes.
  5. Dip in cold water and rub the grains between your fingers to separate them. Keep the couscous warm.
  6. In a bowl, mix the cooked vegetables with the spiced tomato and the couscous. Season.

Made with

Taranis Couscous

Taranis Couscous Pasta, rice and semolina Taranis Couscous For couscous or tabbouleh.

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  • Taranis Couscous500 gCNK 1455559
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