Taranis Recipes · Main courses

Kefta couscous

  • Prep 15 min · cooking 25 min
  • 2 servings
Kefta couscous
  • 120kcal
  • 3.1 gof protein
  • 77 mgphenylalanine
  • 116 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Meat Substitute
  • 1 courgette
  • 2 carrots
  • 2 turnips
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp ginger
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon

Method

  1. Reconstitute the Meat Substitute by adding 100 ml water. Leave to rest for 10 minutes.
  2. Shape into balls. Bring 50 cl water to the boil. Add the spices.
  3. Peel the carrots and turnips, then cut them into large chunks. Cut the courgette into thick sticks.
  4. Cook the vegetables in the spiced broth.
  5. Season with salt and add the Meat Substitute balls at the last moment. Cook for another 5 minutes.
  6. Finishing touch: serve with couscous.

Made with

Taranis Meat Substitute, Taranis Couscous

Taranis Meat Substitute Substitutes Taranis Meat Substitute Powdered, for meatballs, sausages or burgers. Taranis Couscous Pasta, rice and semolina Taranis Couscous For couscous or tabbouleh.

Add them to your list to show your pharmacist.

  • Taranis Meat Substitute4 × 62 gCNK 4700787
    1
  • Taranis Couscous500 gCNK 1455559
    1

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