Taranis Recipes · Main courses

Couscous with dried apricots and saffron

  • Prep 20 min · cooking 25 min
  • 2 servings
Couscous with dried apricots and saffron
  • 406kcal
  • 2.3 gof protein
  • 82 mgphenylalanine
  • 133.5 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Meat Substitute
  • 120 g couscous
  • 1 onion
  • 25 g raisins
  • 4 dried apricots
  • 5 saffron threads
  • 1 onion
  • 1 pinch of cinnamon
  • 1 pinch of cumin
  • salt

Method

  1. Measure out 120 g couscous (1 cup). Add the same volume of boiling water. Leave to swell for 4 minutes.
  2. Dip in cold water and rub the grains between your fingers to separate them. Drain and keep warm.
  3. Mix the Meat Substitute powder with the raisins. Pour in 10 cl boiling water and stir everything well. Leave to rest for 10 minutes before shaping into balls.
  4. Peel and slice the onion. Fry it in a little oil. When it is golden, pour in 10 cl water. Add the cumin, saffron and dried apricots, and season with salt.
  5. Poach the balls in the broth and serve with the couscous.

Made with

Taranis Meat Substitute, Taranis Couscous

Taranis Meat Substitute Substitutes Taranis Meat Substitute Powdered, for meatballs, sausages or burgers. Taranis Couscous Pasta, rice and semolina Taranis Couscous For couscous or tabbouleh.

Add them to your list to show your pharmacist.

  • Taranis Meat Substitute4 × 62 gCNK 4700787
    1
  • Taranis Couscous500 gCNK 1455559
    1

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