Taranis Recipes · Main courses

Vegetable flan

  • Prep 15 min · cooking 20 min
  • 2 servings
Vegetable flan

Nutrition information

  • 344kcal
  • 0.7 gof protein
  • 19 mgphenylalanine
  • 38 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 50 g semolina
  • 50 g butter
  • 90 ml Dalia Drink
  • 90 ml water
  • 150 g cucumber
  • The juice of 1/2 lemon
  • Garlic powder
  • Salt

Method

  1. Melt the butter, add the semolina and cook until the butter has been completely absorbed. Set aside.
  2. Meanwhile, heat the Dalia and water.
  3. Finely chop the cucumber and stir it into the liquid with the lemon juice, garlic and salt.
  4. Pour this mixture over the semolina and cook until the liquid has been absorbed.
  5. Divide between 2 ramekins and chill in the fridge for 1 hour. Serve chilled.
  6. Variations: you can replace the cucumber with other vegetables, such as broccoli or green beans.

Made with

Taranis Semolina, Taranis Dalia Drink

Add them to your list to show your pharmacist.

  • Taranis Semolina500 gCNK 1502962
    1
  • Taranis Dalia Drink6 × 200 mlCNK 4907671
    1