Taranis Recipes · Main courses
Courgette and olive gratin
Nutrition information
- 162kcal
- 3.1 gof protein
- 74 mgphenylalanine
- 112 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 1 sachet of Fish Substitute
- 2 courgettes
- 3 sprigs of oregano
- 25 g black olives
- 5 ml olive oil
- 100 ml Dalia Drink
Method
- Make up the fish substitute by adding 100 ml of water. Leave to stand for 10 minutes.
- Rinse the courgettes, then cut them into rounds. Place a small dab of fish substitute between each round and fill a gratin dish.
- Season with salt and pepper, drizzle with olive oil and add the pitted black olives. Sprinkle with oregano and pour over the Dalia.
- Bake for 35 minutes at 180 °C.
- Tip: you can grate some cheese substitute over the dish (1 slice).
Made with
Taranis Fish Substitute, Taranis Dalia Drink
Add them to your list to show your pharmacist.
- Taranis Fish Substitute4 × 62 gCNK 46991201
- Taranis Dalia Drink6 × 200 mlCNK 49076711
