Taranis Recipes · Main courses
Rice substitute and raw vegetable maki
Nutrition information
- 204kcal
- 0.71 gof protein
- 23.8 mgphenylalanine
- 41.2 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 200 g Rice Substitute
- 500 ml water
- 60 g courgettes
- 80 g carrots
- 110 g cucumber
- 4 tbsp rice vinegar
- 15 g sugar
Method
- Cook the rice substitute in 500 ml of boiling water for 8 min, then rinse in cold water.
- Peel the courgettes in strips, removing 1 strip in 2 so that some skin is left on. Cut thin slices of courgette with a wide vegetable peeler, then plunge them into boiling water for 1 min and set aside on kitchen paper. Peel the carrots and cucumber and cut them into sticks.
- Mix the rice substitute with the vinegar and sugar and chill for 30 min.
- On the work surface, lay out 2 thin slices of courgette, spread rice substitute along their whole length and place raw vegetable sticks in the middle. Roll up the courgette tightly and chill for at least 1 hour.
Made with
Taranis Rice Substitute
Add it to your list to show your pharmacist.
- Taranis Rice Substitute500 gCNK 43873041
