Taranis Recipes · Main courses
Vegetable rice
Nutrition information
- 382kcal
- 0.5 gof protein
- 25 mgphenylalanine
- 47 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 700 ml vegetable stock (cube + water)
- 100 g vegetables (carrots, leeks, turnips)
- 290 g rice substitute
Method
- Make 700 ml of vegetable stock (stock cube and water).
- Cut the vegetables (100 g of mixed carrots, leeks and turnips) into small cubes and pre-cook them in a frying pan for 10 minutes with olive oil (10 ml).
- Mix 290 g of rice substitute with a little stock and the diced vegetables.
- Keep adding stock a little at a time until it has all been used.
- Simmer, stirring, until all the liquid has been absorbed.
- It’s ready!
Made with
Taranis Rice Substitute
Add it to your list to show your pharmacist.
- Taranis Rice Substitute500 gCNK 43873041
