Taranis Recipes · Starters

Provençal-style quenelles

  • Prep 30 min · cooking 15 min
  • 2 servings
Provençal-style quenelles
  • 398kcal
  • 1.5 gof protein
  • 40 mgphenylalanine
  • 49 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 150 g semolina
  • 1 tbsp cheese-flavoured sauce
  • 10 black olives
  • 3 sprigs of thyme
  • 2 tbsp olive oil
  • 25 cl tomato coulis

Method

  1. Mix the semolina with the cheese-flavoured sauce.
  2. Cut the olives into small pieces and stir them in with the crumbled thyme.
  3. Pour in 100 ml of boiling water, stirring until you have a soft dough.
  4. Shape into quenelles using 2 tablespoons.
  5. Place the quenelles in an ovenproof dish.
  6. Pour the coulis all around and bake for 12 minutes at 150 °C.

Made with

Taranis Semolina, Taranis Cheese-Flavoured Sauce Mix

Taranis Semolina Pasta, rice and semolina Taranis Semolina For patties, porridge and desserts. Taranis Cheese-Flavoured Sauce Mix Cooking aids Taranis Cheese-Flavoured Sauce Mix As a sauce or sprinkled over pasta.

Add them to your list to show your pharmacist.

  • Taranis Semolina500 gCNK 1502962
    1
  • Taranis Cheese-Flavoured Sauce Mix200 gCNK 2658839
    1

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