Taranis Recipes · Starters

Wasabi fish balls

  • Prep 15 min · cooking 15 min
  • 2 servings
Wasabi fish balls
  • 125kcal
  • 1.2 gof protein
  • 45.5 mgphenylalanine
  • 85 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Fish Substitute
  • 1/2 tsp wasabi
  • 1 bunch of watercress
  • 3 sprigs of mint
  • Salt and pepper
  • 10 ml oil

Method

  1. Pick the mint leaves and remove the thickest stalks from the watercress. Cook for 2 min in a frying pan, then add a glass of water.
  2. Blend to make a very green, light broth. Season. Reconstitute the substitute by adding 100 ml water and the wasabi.
  3. Stir well and leave to rest for 10 min.
  4. Shape 6 nicely round balls and brown them in hot oil. Serve with the broth.

Made with

Taranis Fish Substitute

Taranis Fish Substitute Substitutes Taranis Fish Substitute Powdered, for croquettes or fritters.

Add it to your list to show your pharmacist.

  • Taranis Fish Substitute4 × 62 gCNK 4699120
    1

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