Taranis Recipes · Starters

Crispy mint spring rolls

  • Prep 25 min · cooking 10 min
  • 2 servings
Crispy mint spring rolls
  • 263kcal
  • 2.6 gof protein
  • 71 mgphenylalanine
  • 117 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Fish Substitute
  • 4 rice paper sheets (1 sheet weighs 9 g)
  • 30 g Short Spaghetti
  • 1 carrot
  • 1 garlic clove
  • 1 dried black mushroom (wood ear)

For the sauce

  • 1 tsp nuoc mam
  • 1 sugar cube
  • 1 tsp ketchup
  • A few mint leaves

Method

  1. Cook the short spaghetti in boiling salted water for 9 minutes. Drain well.
  2. Soak the black mushroom in lukewarm water and, once it has softened, chop it roughly.
  3. Make up the fish substitute by adding 100 ml of water, the peeled and finely grated carrot and the crushed garlic, then add the short spaghetti and the mushroom. Leave to stand for 10 minutes.
  4. Soak a rice paper sheet. When it is soft, place a third of the filling in the middle, fold in the sides, then roll up. Trim off the excess. Leave to rest for 10 minutes.
  5. Shape four spring rolls and fry them in hot oil.
  6. Serve with green salad, mint leaves and the sauce described above.

Made with

Taranis Fish Substitute, Taranis Short Spaghetti

Taranis Fish Substitute Substitutes Taranis Fish Substitute Powdered, for croquettes or fritters. Taranis Short Spaghetti Pasta, rice and semolina Taranis Short Spaghetti Replaces regular pasta.

Add them to your list to show your pharmacist.

  • Taranis Fish Substitute4 × 62 gCNK 4699120
    1
  • Taranis Short Spaghetti500 gCNK 1502954
    1

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