Taranis Recipes · Starters

Green quenelles

  • Prep 15 min · cooking 10 min
  • 2 servings
Green quenelles
  • 116kcal
  • 2.2 gof protein
  • 85 mgphenylalanine
  • 149 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Fish Substitute
  • 100 g frozen spinach
  • 1 bunch of parsley
  • 5 ml grapeseed oil
  • 25 ml Dalia Drink
  • 1 tomato to garnish

Method

  1. Cook the spinach in a little salted water. Drain and blend.
  2. Make up the fish substitute by adding 80 ml of water and the spinach. Leave to stand for 10 minutes.
  3. Shape quenelles with two tablespoons and poach them in Dalia Drink. Drain.
  4. Blanch the parsley in boiling water and blend it with a little water and the grapeseed oil.
  5. Serve the quenelles with the parsley jus and garnish with a slice of tomato.

Made with

Taranis Fish Substitute, Taranis Dalia Drink

Taranis Fish Substitute Substitutes Taranis Fish Substitute Powdered, for croquettes or fritters. Taranis Dalia Drink Cooking aids Taranis Dalia Drink A reduced-protein drink, ready to drink.

Add them to your list to show your pharmacist.

  • Taranis Fish Substitute4 × 62 gCNK 4699120
    1
  • Taranis Dalia Drink6 × 200 mlCNK 4907671
    1

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