Taranis Recipes · Starters

Meat Substitute skewers

  • Prep 15 min · cooking 5 min
  • 2 servings
Meat Substitute skewers
  • 182kcal
  • 1.30 gof protein
  • 55.8 mgphenylalanine
  • 99.2 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Meat Substitute mix
  • 100 ml water

Method

  1. Empty a sachet into a bowl, add 100 ml cold water and mix.
  2. Leave to rest for a few minutes until the mixture thickens.
  3. Shape into balls using a tablespoon or your hands.
  4. Thread the balls onto skewers with tomatoes*, shallots*, …
  5. Cook the skewers on a barbecue or in a frying pan.
  6. Tuck in, it’s ready.
  7. Optional extra, with a marinade*:
  8. In a mixing bowl, combine olive oil, ketchup, mustard, pepper and salt.
  9. Leave the Meat Substitute balls in the marinade for 1 h before making the skewers.
  10. *To be counted in your protein allowance.

Made with

Taranis Meat Substitute

Taranis Meat Substitute Substitutes Taranis Meat Substitute Powdered, for meatballs, sausages or burgers.

Add it to your list to show your pharmacist.

  • Taranis Meat Substitute4 × 62 gCNK 4700787
    1

Also worth trying.

Scandinavian-style meatballs Starters Scandinavian-style meatballs Prep 15 min · cooking 25 min · 2 servings 142 kcal · 1.5 g protein Sweet and sour croquettes Starters Sweet and sour croquettes Prep 15 min · cooking 25 min · 2 servings 196 kcal · 1.35 g protein Cardamom curry samosas Starters Cardamom curry samosas Prep 15 min · cooking 25 min · 2 servings 169 kcal · 1.7 g protein
More startersAll recipes