Taranis Recipes · Starters

Scandinavian-style meatballs

  • Prep 15 min · cooking 25 min
  • 2 servings
Scandinavian-style meatballs
  • 142kcal
  • 1.5 gof protein
  • 54 mgphenylalanine
  • 75 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Meat Substitute
  • 1 lemon
  • 1/2 fennel bulb
  • A few sprigs of dill
  • 1 tsp mustard
  • 1 tbsp oil (for frying)

Method

  1. Reconstitute the substitute by adding 100 ml water. Leave to rest for 10 min.
  2. Cut the fennel into very small dice. Grate the lemon to collect the zest. Stir everything into the substitute.
  3. Finish with the mustard and chopped dill. Shape into balls and fry them in a little oil.

Made with

Taranis Meat Substitute

Taranis Meat Substitute Substitutes Taranis Meat Substitute Powdered, for meatballs, sausages or burgers.

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  • Taranis Meat Substitute4 × 62 gCNK 4700787
    1

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