Taranis Recipes · Starters

Sweet and sour croquettes

  • Prep 15 min · cooking 25 min
  • 2 servings
Sweet and sour croquettes
  • 196kcal
  • 1.35 gof protein
  • 43 mgphenylalanine
  • 74 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Meat Substitute
  • 1 apple
  • 20 g raisins
  • 2 tbsp tomato passata
  • 1 pinch of cumin
  • 1 tbsp honey
  • 10 ml oil (for frying)

Method

  1. Reconstitute the Meat Substitute by adding 100 ml water. Leave to rest for 10 minutes. Grate the apple and stir it into the substitute with the other ingredients.
  2. Shape small quenelles with two teaspoons and fry them in a little oil.

Made with

Taranis Meat Substitute

Taranis Meat Substitute Substitutes Taranis Meat Substitute Powdered, for meatballs, sausages or burgers.

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  • Taranis Meat Substitute4 × 62 gCNK 4700787
    1

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