Taranis Recipes · Main courses

Coquillettes bolognese

  • Prep 15 min · cooking 25 min
  • 2 servings
Coquillettes bolognese
  • 383kcal
  • 2.8 gof protein
  • 88 mgphenylalanine
  • 134 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 120 g coquillettes
  • 1 sachet of Meat Substitute
  • 25 cl tomato passata
  • 1 carrot
  • 1 garlic clove
  • 1 onion
  • 3 sprigs of parsley
  • 1 tbsp oil

Method

  1. Bring a pan of salted water to the boil.
  2. Pour in the coquillettes and stir straight away. Cook for 7 minutes.
  3. Drain and add a drizzle of oil so that the coquillettes don’t stick together.
  4. Peel the carrot and onion, then cut them into small dice. Fry them in a little oil and add the crushed garlic. Pour in the tomato passata and leave to cook down.
  5. Reconstitute the Meat Substitute by adding 100 ml water. Leave to rest for 10 minutes.
  6. Shape it into a ball, then grate it over the tomato sauce on the coarse side of a grater to make small crumbles.
  7. Gently stir the crumbles into the sauce and cook for a few more minutes.
  8. Serve with the coquillettes.

Made with

Taranis Coquillettes, Taranis Meat Substitute

Taranis Coquillettes Pasta, rice and semolina Taranis Coquillettes Replaces regular coquillettes. Taranis Meat Substitute Substitutes Taranis Meat Substitute Powdered, for meatballs, sausages or burgers.

Add them to your list to show your pharmacist.

  • Taranis Coquillettes500 gCNK 2565836
    1
  • Taranis Meat Substitute4 × 62 gCNK 4700787
    1

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