Taranis Recipes · Main courses

Fish couscous with golden turnips

  • Prep 30 min · cooking 30 min
  • 2 servings
Fish couscous with golden turnips
  • 354kcal
  • 2.5 gof protein
  • 55 mgphenylalanine
  • 105 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Fish Substitute
  • 120 g couscous
  • 30 g pitted olives marinated in herbs
  • 2 golden ball turnips
  • 1 garlic clove
  • 1 pinch of cumin
  • salt

Method

  1. Measure out 120 g couscous (1 cup). Add the same volume of boiling water. Leave to swell for 4 minutes.
  2. Dip in cold water and rub the grains between your fingers to separate them. Drain and keep warm.
  3. Mix the Fish Substitute powder with the cumin. Pour in 10 cl boiling water and stir everything well.
  4. Leave to rest for 10 minutes. Using two teaspoons, shape into mini quenelles.
  5. Peel the turnips and cut them into quarters. Cook them for 20 minutes in boiling salted water. Mix them with the olives.
  6. Brown the quenelles in a frying pan and serve them with the vegetable couscous.

Made with

Taranis Fish Substitute, Taranis Couscous

Taranis Fish Substitute Substitutes Taranis Fish Substitute Powdered, for croquettes or fritters. Taranis Couscous Pasta, rice and semolina Taranis Couscous For couscous or tabbouleh.

Add them to your list to show your pharmacist.

  • Taranis Fish Substitute4 × 62 gCNK 4699120
    1
  • Taranis Couscous500 gCNK 1455559
    1

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