Taranis Recipes · Main courses

Light moussaka

  • Prep 15 min · cooking 7 min
  • 2 servings
Light moussaka
  • 138kcal
  • 2.1 gof protein
  • 85 mgphenylalanine
  • 132 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Fish Substitute
  • 1 aubergine
  • 10 ml olive oil
  • Chives
  • Salt and pepper

Method

  1. Make up the fish substitute by adding 100 ml of water. Leave to stand for 10 minutes. Shape into two discs.
  2. Wash the aubergine and cut it into thick slices. Fry them in olive oil until golden. Season with salt and pepper.
  3. In a gratin dish or a ring mould, build the moussaka by alternating a layer of aubergine, a slice of fish substitute, then another layer of aubergine.
  4. Press down to bring the flavours together. Microwave for 7 minutes.
  5. Leave to cool slightly before garnishing with chives.

Made with

Taranis Fish Substitute

Taranis Fish Substitute Substitutes Taranis Fish Substitute Powdered, for croquettes or fritters.

Add it to your list to show your pharmacist.

  • Taranis Fish Substitute4 × 62 gCNK 4699120
    1

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