Taranis Recipes · Main courses

Seafood tagine

  • Prep 15 min · cooking 25 min
  • 2 servings
Seafood tagine
  • 100kcal
  • 2.6 gof protein
  • 70 mgphenylalanine
  • 110 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Fish Substitute
  • 1 red pepper
  • 1 courgette
  • 1 dried apricot
  • 4 sprigs of fresh coriander
  • 1/2 tsp turmeric
  • 1/2 tsp ras el hanout
  • 1/2 tsp cumin

Method

  1. Finely chop the coriander. Reconstitute the fish substitute by adding 100 ml of water and the chopped herb. Leave to stand for 10 minutes.
  2. Shape 6 balls in the palm of your hand (depending on size).
  3. Bring 25 cl of water to the boil with the spices. Wash the courgette and cut it into chunks. Wash and deseed the red pepper. Cut it into pieces.
  4. Cut the dried apricot into quarters. Cook the vegetables and the balls at a gentle simmer for 25 minutes.
  5. Add the pieces of dried apricot last so that they keep their colour.
  6. The finishing touch: serve with couscous.

Made with

Taranis Fish Substitute, Taranis Couscous

Taranis Fish Substitute Substitutes Taranis Fish Substitute Powdered, for croquettes or fritters. Taranis Couscous Pasta, rice and semolina Taranis Couscous For couscous or tabbouleh.

Add them to your list to show your pharmacist.

  • Taranis Fish Substitute4 × 62 gCNK 4699120
    1
  • Taranis Couscous500 gCNK 1455559
    1

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