Taranis Recipes · Extras
Fresh mini pan bagnat
Nutrition information
- 243kcal
- 1.6 gof protein
- 61 mgphenylalanine
- 107 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 1 sachet of Meat Substitute
- 1/2 cucumber
- 2 slices of cheese substitute
- a few baby spinach leaves
- 1 tsp capers
- 1 bunch of chives
- 2 Bread Rolls
- 5 ml oil
Method
- Make up the meat substitute by adding 100 ml of water, the spoonful of capers and the snipped chives.
- Leave to stand for 10 minutes. Shape into 4 small “steaks” and fry them in a little fat.
- Cut the bread rolls into four even slices. Toast them.
- Peel and slice the cucumber. Assemble the mini pan bagnats in layers: baby spinach, half a slice of cheese substitute, the caper steak, cucumber rounds and bread.
- Make 4 mini pan bagnats.
Made with
Taranis Meat Substitute, Taranis Cheese Substitute, Taranis Bread Rolls
Add them to your list to show your pharmacist.
- Taranis Meat Substitute4 × 62 gCNK 47007871
- Taranis Cheese Substitute120 gCNK 46965551
- Taranis Bread Rolls4 × 45 gCNK 25602581
