Taranis Recipes · Main courses
Sausages
Nutrition information
- 181kcal
- 0.4 gof protein
- 16 mgphenylalanine
- 26 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 200 g semolina
- 5 tbsp water
- 2 tbsp oil
- 130 g beetroot
- 1 tbsp ras el hanout
- 1 tsp salt
- 20 g melted butter
Method
- Put the semolina, spices and salt into a mixing bowl. Mix. Add the grated or blended beetroot.
- Pour in the water, then the oil and melted butter. Work with your fingertips until you have a firm, pliable dough.
- Shape 4 sausages of equal size and roll each one tightly in cling film. Twist the ends like sweet wrappers.
- Chill in the fridge for 1 hour.
- Fry in a frying pan, browning them on all sides.
- Tip: instead of cling film, use a sausage casing from the butcher’s; the amount of protein in a casing is tiny.
Made with
Taranis Semolina
Add it to your list to show your pharmacist.
- Taranis Semolina500 gCNK 15029621
