Taranis Recipes · Starters
Tabbouleh
Nutrition information
- 99kcal
- 0.6 gof protein
- 20 mgphenylalanine
- 30 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 100 g Couscous
- 1 medium onion
- 1 tomato
- ½ cucumber
- 1 lemon
- Olive oil
- Fresh mint, salt, pepper
Method
- Put the couscous in a mixing bowl with a drizzle of olive oil and a pinch of salt. Add the same volume of boiling water and leave to swell for 4 minutes, then fluff up the grains with a fork.
- Meanwhile, prepare the vegetables. Chop the cucumber and tomato very finely. Squeeze the lemon, and chop the mint and onion.
- Once the couscous is cooked, leave it to cool.
- Add the vegetables, lemon juice and olive oil, and season.
- Chill in the fridge for at least 1 h and serve cold.
- Variations: you can add garden peas, pepper, chickpeas…
Made with
Taranis Couscous
Add it to your list to show your pharmacist.
- Taranis Couscous500 gCNK 14555591
