Taranis Recipes · Starters
Sunshine tabbouleh
Nutrition information
- 360kcal
- 2.8 gof protein
- 115 mgphenylalanine
- 126 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 120 g couscous
- 2 tomatoes
- 1 red pepper
- 1 pink grapefruit
- 1 pinch of Espelette pepper
- Olive oil
- Salt
Method
- Peel the raw pepper with a special thin-skin peeler and cut it into small, even dice.
- Rinse the tomatoes, cut them in half to remove the seeds, then dice them.
- Peel the grapefruit with a knife, cutting right down to the flesh, and cut out the segments. Cut the flesh into pieces.
- Measure out 120 g of couscous (1 cup). Add the same volume of boiling water. Leave to swell for 4 minutes. Soak in cold water and rub the grains between your fingers to separate them well. Drain.
- Mix the vegetables and citrus fruit with the couscous, and season with a drizzle of olive oil, salt and chilli. Leave to marinate in the fridge for 2 hours before serving.
Made with
Taranis Couscous
Add it to your list to show your pharmacist.
- Taranis Couscous500 gCNK 14555591
