Taranis Recipes · Main courses
Makroud
Nutrition information
- 693kcal
- 0.4 gof protein
- 17 mgphenylalanine
- 3 mgof leucine
Values per serving, for guidance only. Adjust the quantities to suit your diet.
Ingredients
- 100 g couscous
- 1 tbsp Bread and Pastry Mix
- 1 sachet of Spigol (powdered saffron)
- 100 ml oil
- salt
For the filling
- 1 orange
- 50 g semolina
- 2 g ground cinnamon
For the syrup
- 250 g sugar
- 75 g acacia honey
- Juice of 1/2 lemon
- 250 ml water
Method
- Mix the couscous, Bread and Pastry Mix, saffron, salt and a pinch of sugar.
- Work in the oil, then gradually add 100 ml of lukewarm water until you have an elastic dough.
- Knead well, then leave to rest in the fridge for 30 minutes.
- Meanwhile, make the filling. Mix the fine semolina with the lemon zest and half the orange juice.
- Add the cinnamon and shape into 3 logs.
- Divide the couscous dough into three equal parts. Shape 3 rectangles of dough by pressing them out with your fingertips.
- Place a semolina log on each one and roll up. You now have three filled rolls.
- Flatten slightly and cut into pieces.
- Make a syrup by boiling 25 cl of water with the sugar, honey and lemon juice.
- Fry the makrouds in hot oil for a few minutes until golden, then dip them in the syrup.
- Tip: flavour your syrup with a spoonful of geranium flower water.
Made with
Taranis Couscous, Taranis Bread and Pastry Mix, Taranis Semolina
Add them to your list to show your pharmacist.
- Taranis Couscous500 gCNK 14555591
- Taranis Bread and Pastry Mix2 × 500 gCNK 25530971
- Taranis Semolina500 gCNK 15029621
