Taranis Recipes · Starters

Roasted onion and poppy seed muffins

  • Prep 20 min · cooking 20 min
  • 6 servings
Roasted onion and poppy seed muffins
  • 91kcal
  • 0.6 gof protein
  • 19 mgphenylalanine
  • 22 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 100 g Bread and Pastry Mix
  • 150 ml Dalia Drink
  • 10 g Egg Substitute
  • 1 tsp baking powder
  • 3 onions
  • 1 tsp poppy seeds
  • 2 pinches of salt, pepper

Method

  1. Peel the onions and slice them thinly. Fry them gently in a frying pan with a little oil until golden.
  2. In a bowl, mix the Bread and Pastry Mix with the egg substitute, baking powder, salt, pepper and poppy seeds.
  3. Add the Dalia Drink to make a thick batter.
  4. Fold in the roasted onions. Pour into oiled muffin tins and bake for 30 minutes at 180 °C.

Made with

Taranis Bread and Pastry Mix, Taranis Dalia Drink, Taranis Egg Substitute

Taranis Bread and Pastry Mix Cooking aids Taranis Bread and Pastry Mix Replaces flour for bread, pizza and pastries. Taranis Dalia Drink Cooking aids Taranis Dalia Drink A reduced-protein drink, ready to drink. Taranis Egg Substitute Cooking aids Taranis Egg Substitute For baking and cooking.

Add them to your list to show your pharmacist.

  • Taranis Bread and Pastry Mix2 × 500 gCNK 2553097
    1
  • Taranis Dalia Drink6 × 200 mlCNK 4907671
    1
  • Taranis Egg Substitute300 gCNK 4623559
    1

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