Taranis Recipes · Starters

Savoury carrot and orange muffins

  • Prep 15 min · cooking 25 min
  • 8 servings
Savoury carrot and orange muffins
  • 60kcal
  • 0.4 gof protein
  • 8.2 mgphenylalanine
  • 13.7 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 80 g Bread and Pastry Mix
  • 120 ml orange juice
  • 200 g carrots
  • Salt, pepper
  • 1 pinch of cumin
  • 1 sachet of baking powder
  • 2 slices of Cheese Substitute

Method

  1. Preheat the oven to 180 °C.
  2. Mix the Bread and Pastry Mix with the salt, pepper and cumin.
  3. Gradually add the orange juice, stirring constantly.
  4. Grate the carrot and the cheese substitute into the mixture, using the finest side of the grater.
  5. Quickly fold in the baking powder without overmixing.
  6. Spoon the amount of batter you want into muffin tins (it rises even before baking).
  7. Bake at 180 °C for 25 minutes. Turn out once cold. Serve with a carrot juice cocktail.

Made with

Taranis Bread and Pastry Mix, Taranis Cheese Substitute

Taranis Bread and Pastry Mix Cooking aids Taranis Bread and Pastry Mix Replaces flour for bread, pizza and pastries. Taranis Cheese Substitute Substitutes Taranis Cheese Substitute Sliced, for grating or for gratins.

Add them to your list to show your pharmacist.

  • Taranis Bread and Pastry Mix2 × 500 gCNK 2553097
    1
  • Taranis Cheese Substitute120 gCNK 4696555
    1

Also worth trying.

Pumpkin fritters Starters Pumpkin fritters Prep 20 min · cooking 10 min · 3 servings 198 kcal · 0.3 g protein Vegetable fritters Starters Vegetable fritters Prep 10 min · cooking 5 min · 3 servings 160 kcal · 0.1 g protein Turmeric and spinach loaf Starters Turmeric and spinach loaf Prep 20 min · cooking 40 min · 2 servings 239 kcal · 3.7 g protein
More startersAll recipes