Taranis Recipes · Main courses

Pepper and cauliflower soufflé

  • Prep 20 min · cooking 20 min
  • 2 servings
Pepper and cauliflower soufflé
  • 165kcal
  • 2.4 gof protein
  • 72 mgphenylalanine
  • 143 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 50 g Bread and Pastry Mix
  • 20 g egg substitute
  • 200 ml water
  • 1 tsp baking powder
  • 200 g pepper
  • 100 g cauliflower
  • Salt and pepper

Method

  1. Cut the pepper in half and remove the seeds.
  2. Cook for 10 minutes in boiling salted water. When it is tender, blend it.
  3. Add the Bread and Pastry Mix, egg substitute, baking powder, salt and pepper, then add the water to make a batter with the consistency of pancake batter
  4. Grate the raw cauliflower on the coarse side of the grater. Stir into the mixture.
  5. Keep a few small florets aside to decorate.
  6. Pour into greased ramekins and bake for 25 minutes at 150 °C.
  7. Decorate with the small florets.

Made with

Taranis Bread and Pastry Mix, Taranis Egg Substitute

Taranis Bread and Pastry Mix Cooking aids Taranis Bread and Pastry Mix Replaces flour for bread, pizza and pastries. Taranis Egg Substitute Cooking aids Taranis Egg Substitute For baking and cooking.

Add them to your list to show your pharmacist.

  • Taranis Bread and Pastry Mix2 × 500 gCNK 2553097
    1
  • Taranis Egg Substitute300 gCNK 4623559
    1

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