Taranis Recipes · Main courses

Barbecue steak

  • Prep 15 min · cooking 25 min
  • 2 servings
Barbecue steak
  • 135kcal
  • 1 gof protein
  • 40 mgphenylalanine
  • 70 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 1 sachet of Meat Substitute
  • 1 bunch of parsley
  • 1 shallot
  • 1 garlic clove
  • 2 pieces of semi-dried tomato
  • cracked black pepper
  • 10 ml oil

Method

  1. Finely chop the parsley and the semi-dried tomato with the shallot. Crush the garlic.
  2. Make up the meat substitute by adding 100 ml of water.
  3. Immediately mix in the garnish, season with pepper and shape two “steaks” by hand.
  4. Fry them for 5 minutes on each side and serve with ketchup.

Made with

Taranis Meat Substitute

Taranis Meat Substitute Substitutes Taranis Meat Substitute Powdered, for meatballs, sausages or burgers.

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  • Taranis Meat Substitute4 × 62 gCNK 4700787
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