Taranis Recipes · Starters

Courgette flan

  • Prep 10 min · cooking 35 min
  • 3 servings
Courgette flan
  • 90kcal
  • 1.7 gof protein
  • 20 mgphenylalanine
  • 26 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

  • 50 g Bread and Pastry Mix
  • 10 g Egg Substitute
  • 150 ml water
  • 1 courgette (250 g)
  • Salt and pepper

Method

  1. Cut the courgette into pieces and cook it for 10 minutes in boiling salted water. When it is tender, blend it.
  2. Add the Bread and Pastry Mix, Egg Substitute, salt and pepper.
  3. Add the water to make a batter with the consistency of crêpe batter.
  4. Pour into greased ramekins and bake for 25 minutes at 150 °C.
  5. Tip: this vegetable flan also works with puréed pepper, Jerusalem artichoke or ratatouille.

Made with

Taranis Bread and Pastry Mix, Taranis Egg Substitute

Taranis Bread and Pastry Mix Cooking aids Taranis Bread and Pastry Mix Replaces flour for bread, pizza and pastries. Taranis Egg Substitute Cooking aids Taranis Egg Substitute For baking and cooking.

Add them to your list to show your pharmacist.

  • Taranis Bread and Pastry Mix2 × 500 gCNK 2553097
    1
  • Taranis Egg Substitute300 gCNK 4623559
    1

Also worth trying.

Pumpkin fritters Starters Pumpkin fritters Prep 20 min · cooking 10 min · 3 servings 198 kcal · 0.3 g protein Vegetable fritters Starters Vegetable fritters Prep 10 min · cooking 5 min · 3 servings 160 kcal · 0.1 g protein Turmeric and spinach loaf Starters Turmeric and spinach loaf Prep 20 min · cooking 40 min · 2 servings 239 kcal · 3.7 g protein
More startersAll recipes