Leek tart

Name: Leek tart
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3 portions
Cuisine: Cuisine à teneur réduite en protides
Ingredients: 150 g de mix pain et pâtisserie; 1 pincée de sel; 50 ml d’huile; 100 ml d’eau; 1 bouquet de ciboulette; 2 poireaux; 15 g de mix pain et pâtisserie; 10 g de substitut d’oeuf; 150 ml de Dalia liquide; Sel et poivre

Prep 30 min · cooking 15 min
3 servings

390kcal
2.4 gof protein
40 mgphenylalanine
82 mgof leucine

Values per serving, for guidance only. Adjust the quantities to suit your diet.

Ingredients

For the pastry

150 g Bread and Pastry Mix
1 pinch of salt
50 ml oil
100 ml water
1 bunch of chives

For the filling

2 leeks
15 g bread and pastry mix
10 g Egg Substitute
150 ml Dalia Drink
Salt and pepper

Method

Mix the bread and pastry mix with the salt.
Finely chop the chives and stir them into the mixture. Add the water and oil all at once.
Form a smooth ball of dough
Roll out the dough and line the tartlet tins with it.
Split the leeks in half lengthways and rinse them. Slice them and soften them in a frying pan with a little oil and a little water. Season.
While they soften, mix the bread and pastry mix with the egg substitute and the Dalia.
Spread this over the base of the tartlets and add the vegetables
Bake for 25 minutes at 180 °C.

Made with