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The Taranis menu recipes.

Cook low-protein meals.

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Starter

Cheese-flavoured pumpkin tartlets

  • Prep 15 min · cooking 25 min
  • 6 servings
  • 179kcal
  • 0.6 gof protein
  • 25 mgphenylalanine
  • 35 mgof leucine

Ingredients

Pastry

  • 150 g Bread and Pastry Mix
  • 1 pinch of salt
  • 50 ml oil
  • 100 ml water

Filling

  • 500 g pumpkin
  • 1 tbsp cheese-flavoured sauce mix
  • salt, pepper

Method

  1. Mix the bread and pastry mix with the salt, then add the water and oil all at once.
  2. Form a smooth ball of dough. Roll out the dough and use it to line mini tart tins.
  3. Peel the pumpkin and dice the flesh.
  4. Cook in boiling salted water for 10 minutes, then drain.
  5. Put the pumpkin in the bowl of a food processor and blend with the cheese-flavoured sauce mix. Season.
  6. Fill the tartlets and bake for 15 minutes at 150 °C.

Made with

Taranis Bread and Pastry Mix, Taranis Cheese-Flavoured Sauce Mix

See the full recipe

Main course

Potato cake

  • Prep 45 min · cooking 35 min
  • 4 servings
  • 327kcal
  • 1.2 gof protein
  • 60 mgphenylalanine
  • 89 mgof leucine

Ingredients

  • 300 g shortcrust pastry
  • 200 g potatoes
  • 50 g butter
  • salt, pepper, basil

Method

  1. Preheat the oven to 210 °C.
  2. Roll out the low-protein shortcrust pastry and line an ovenproof dish with it (keep a little aside to make a lattice).
  3. Prick the pastry base and bake it in a hot oven for 15 minutes.
  4. Peel the potatoes, cut them into rounds, blanch them for 3 minutes in boiling salted water, then drain, pat dry and arrange them in layers on the part-baked pastry.
  5. Season, add the basil and pour over the melted butter. Cover the pie with the pastry lattice.
  6. Finish baking the pie in a moderate oven at 210 °C. Serve hot with a salad.

Made with

Taranis Bread and Pastry Mix

See the full recipe

Dessert

Coffee Yule log

  • Prep 30 min · cooking 20 min
  • 10 servings
  • 0.2 gof protein
  • 18.2 mgphenylalanine
  • 34.2 mgof leucine

Ingredients

  • 1 sachet of Plain Cake Mix
  • 1 tsp vanilla powder
  • 60 g butter
  • 150 ml water
  • 200 ml Dalia
  • 150 g sugar
  • 1 tbsp instant coffee
  • 15 ml arrowroot
  • 30 g cornflour
  • 1 g agar-agar
  • 250 g butter

Method

  1. Preheat the oven to 170 °C.
  2. Make a cake batter by mixing the plain cake mix with the water, then the melted butter and vanilla.
  3. Pour the batter onto a baking tray lined with baking paper and spread it into a rectangle with a spatula. Bake for 20 minutes. When it comes out of the oven, cover it with a sheet of baking paper and roll up the rectangle; leave it to cool rolled up.
  4. In a saucepan, blend the arrowroot and coffee into the cold Dalia. Thicken over a low heat, then leave to cool.
  5. In the food processor, beat the softened butter. Very slowly pour in half the coffee cream, beating all the time. The buttercream topping is ready.
  6. Stir the cornflour and agar-agar into the remaining cream and heat to thicken. Leave to cool.
  7. Carefully unroll the rolled sponge and spread it with the thick coffee cream. Roll it up again and cover it with the buttercream.

Made with

Taranis Plain Cake Mix, Taranis Dalia Drink

See the full recipe

A seasonal treat

Little gingerbread man

  • Prep 10 min · cooking 20 min
  • 12 servings
  • 72kcal
  • 0.09 gof protein
  • 2 mgphenylalanine
  • 2.5 mgof leucine

Ingredients

  • 150 g Plain Cake Mix
  • 20 g butter
  • 30 g honey
  • 60 ml orange juice
  • 1 tsp cinnamon
  • 1 pinch of ground cloves
  • 1 pinch of ground coriander
  • 1 pinch of ground ginger
  • 20 g icing sugar

Method

  1. Heat the butter with the orange juice, honey and spices, without letting it boil.
  2. Whisk the cake mix to remove any lumps. Pour in the butter and spice mixture and stir to make a smooth, slightly runny batter.
  3. Put a spoonful of batter into each gingerbread-man-shaped mini mould.
  4. Bake for 20 minutes at 180 °C.
  5. Dissolve the icing sugar in half a teaspoon of water. Draw a face and a buttoned coat on each gingerbread man.

Made with

Taranis Plain Cake Mix

See the full recipe

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